Healing mind body & spirit
Through honest compassionate connection.
Life can become overwhelming. Old patterns, painful experiences and daily stress can leave you exhausted, anxious or stuck. At Inner Zen, I offer a calm, confidential space where you can slow down, breathe, and begin to make sense of your inner world – at your pace, in your own way.
So Why Choose Inner Zen?
Whole-Person Support — Mind, Body & Emotional Wellbeing
At Inner Zen, you’re not treated as a problem to fix, but a whole person to understand. I integrate counselling with holistic healing approaches (where appropriate) such as reiki, sound healing and grounding practices, supporting emotional balance, nervous-system regulation and deeper healing — not just symptom relief.
A Safe, Compassionate Space to Be Truly Heard
You’ll be met with empathy, respect and non-judgement at every step. Inner Zen offers a calm, confidential space where you can speak freely, explore difficult emotions, and feel genuinely understood — helping you reconnect with yourself at your own pace.
Personalised, Integrative Therapy Tailored to You
No two people are the same — and neither is your therapy. Sessions are tailored to your unique experiences, needs and goals, drawing from integrative counselling approaches alongside holistic therapies, so your support feels meaningful, empowering and aligned with you.